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Insights, musings & tools to "Move with Purpose."

Nov 26, 2023

F.I.T. Tips: Rotator Cuff Love Pt. 2

The subscapularis plays a significant role in preventing forward shear forces at the shoulder joint.

Oct 28, 2023

F.I.T. Tips: Rotator Cuff Love Pt. 1

This video highlights a basic exercise that puts more focus on the supraspinatus, the most commonly injured of the 4 rotator cuff muscles.

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