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Jul 17, 2022
Want Sexy Glutes? Then You Need A Strong Groin
If you don’t have healthy adductors, you won’t have healthy glutes and you’ll probably suffer from back pain.
Jan 17, 2021
F.I.T. Tips: Groin Stretches
The adductors (groin muscles) play an often-overlooked roll in pelvic stability and angle, carrying large implications throughout the body.
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