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Insights, musings & tools to "Move with Purpose."
Isometric Training: The Most Effective Training Method You’re Not Doing (Part 1)
Stuck at “plateau?” With isometrics you can isolate the weak points through your dynamic range of motion and focus on loading the specific angles of deficiency allowing you to maximize your full-strength potential and blow through those plateaus!
Nov 8
F.I.T. Tips: Unlock Your Full Potential With A Proper Step Down
It involves all of the muscles in the core, hips and legs building coordination, strength, balance and stability.
Mar 16
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