Dec 17, 2022F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 3Continuing where we left off, this is the third portion of a shoulder mobility flow to help reset & nourish the tissue in the shoulder joint
Oct 14, 2022F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt.1A little bit of traction is used to help create space and allow the shoulder to naturally recenter itself reducing friction and discomfort.