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Insights, musings & tools to "Move with Purpose."
Isometric Training: The Most Effective Training Method You’re Not Doing (Part 1)
Stuck at “plateau?” With isometrics you can isolate the weak points through your dynamic range of motion and focus on loading the specific angles of deficiency allowing you to maximize your full-strength potential and blow through those plateaus!
Nov 8, 2025
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 3
Continuing where we left off, this is the third portion of a shoulder mobility flow to help reset & nourish the tissue in the shoulder joint
Dec 17, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt.1
A little bit of traction is used to help create space and allow the shoulder to naturally recenter itself reducing friction and discomfort.
Oct 14, 2022
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