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Insights, musings & tools to
"Move with Purpose."
F.I.T. Tips: T-Spine Extension
Passive T-spine extension movements are quite popular, but it is also important to strengthen that range of motion.
Nov 15, 2020
Sleep Well With S.E.L.F. Correction
Rest and recovery are often undervalued components when it comes to fitness and achieving performance goals.
Jan 14, 2020
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