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Set an alarm for every 20 minutes as a cue to get up and move for a minute. That’s it! All you have to do is get up and move!

By Jessica White. Sleep is the strongest healing power that we have both mentally and physically.

By Fred Pitt. What separates the best from the rest is just the mindset. Use mindfulness daily to help reach optimal performance.

The adductors (groin muscles) play an often-overlooked roll in pelvic stability and angle, carrying large implications throughout the body.

By Laura Powers, MPT, B.P.H.E. Research is screaming at us to understand pain is not just about tissue damage or mechanics.

By Dr. Angelica Dimopoulos, DC. Have you ever felt you are progressively hunching over? Do you ever suffer from neck or shoulder pain?

Passive T-spine extension movements are quite popular, but it is also important to strengthen that range of motion.

Rest and recovery are often undervalued components when it comes to fitness and achieving performance goals.