Nov 26, 2023F.I.T. Tips: Rotator Cuff Love Pt. 2The subscapularis plays a significant role in preventing forward shear forces at the shoulder joint.
Oct 28, 2023F.I.T. Tips: Rotator Cuff Love Pt. 1This video highlights a basic exercise that puts more focus on the supraspinatus, the most commonly injured of the 4 rotator cuff muscles.
