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Insights, musings & tools to "Move with Purpose."
Isometric Training: The Most Effective Training Method You’re Not Doing (Part 1)
Stuck at “plateau?” With isometrics you can isolate the weak points through your dynamic range of motion and focus on loading the specific angles of deficiency allowing you to maximize your full-strength potential and blow through those plateaus!
Nov 8
F.I.T. Tips: My 2 Favorite Warm-Up Exercises
All it takes is 5-10 minutes of a couple of rounds of intentional movements to reduce the risk of being sidelined for a long period of time.
Sep 15
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