Nov 15, 2020Guest Feature: Bridging the Gap Between Your Aches, Pains & Your Upper BackBy Dr. Angelica Dimopoulos, DC. Have you ever felt you are progressively hunching over? Do you ever suffer from neck or shoulder pain?
Nov 15, 2020F.I.T. Tips: T-Spine ExtensionPassive T-spine extension movements are quite popular, but it is also important to strengthen that range of motion.
Jan 14, 2020Sleep Well With S.E.L.F. CorrectionRest and recovery are often undervalued components when it comes to fitness and achieving performance goals.