Jan 17, 2021Guest Feature: Try Working Out Your Mind As Well As Your BodyBy Fred Pitt. What separates the best from the rest is just the mindset. Use mindfulness daily to help reach optimal performance.
Jan 17, 2021F.I.T. Tips: Groin StretchesThe adductors (groin muscles) play an often-overlooked roll in pelvic stability and angle, carrying large implications throughout the body.
Dec 20, 2020F.I.T. Tips: The Side PlankThe side plank is a fail-safe exercise to build a strong mid-section. If done right, it is highly effective for any level of fitness.
Dec 20, 2020Guest Feature: Persistent Pain... It's More Than Tissue DamageBy Laura Powers, MPT, B.P.H.E. Research is screaming at us to understand pain is not just about tissue damage or mechanics.
Nov 15, 2020Guest Feature: Bridging the Gap Between Your Aches, Pains & Your Upper BackBy Dr. Angelica Dimopoulos, DC. Have you ever felt you are progressively hunching over? Do you ever suffer from neck or shoulder pain?
Nov 15, 2020F.I.T. Tips: T-Spine ExtensionPassive T-spine extension movements are quite popular, but it is also important to strengthen that range of motion.
Jan 14, 2020Sleep Well With S.E.L.F. CorrectionRest and recovery are often undervalued components when it comes to fitness and achieving performance goals.