May 21, 2022F.I.T. Tips: The Short Range Hamstring Curl It addresses the top range (short or end range) portion of a hamstring curl or knee flexion which is so often neglected.
Nov 21, 2021F.I.T. Tips - How to Strengthen Your Medial HamstringsThe medial hamstrings in particular (Semitendinosus & Semimembranosus), usually being weaker than the lateral (outside) biceps femoris.
Nov 14, 2021Save Your ACL This Ski Season!In nearly every ACL rupture case I’ve seen there has been a severe strength imbalance between the quadriceps and hamstrings muscles.
Mar 14, 2021F.I.T. Tips: Knee Pain? Do This! Front Foot Elevated Split SquatKnee pain is often the result of an alignment issue causing excessive friction to the structures surrounding and/or within the joint.