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Insights, musings & tools to "Move with Purpose."

F.I.T. Tips: How To Strengthen The Deep Glutes

Think of these muscles like a brake controller. The opposing tension helps create space easing the joint into place as it moves.

Knee Pain? The Hip & Tibial Rotation Part 2

The position of the femur (thigh bone), being the bone resting on top of the tibia transferring load down the chain will affect the tibia.

F.I.T. Tips: Mini Band Standing Leg Curl

This exercise gives you great bang for your buck incorporating functional stability work in the hip while targeting the medial hamstrings.

Knee Pain? Tibial Rotation & Hamstrings: Part 1

Our bodies will compensate joint to joint to distribute load so we can remain upright or balanced in a position we are trying to maintain.

F.I.T. Tips: The Short Range Hamstring Curl

It addresses the top range (short or end range) portion of a hamstring curl or knee flexion which is so often neglected.

F.I.T. Tips - How to Strengthen Your Medial Hamstrings

The medial hamstrings in particular (Semitendinosus & Semimembranosus), usually being weaker than the lateral (outside) biceps femoris.

Save Your ACL This Ski Season!

In nearly every ACL rupture case I’ve seen there has been a severe strength imbalance between the quadriceps and hamstrings muscles.

F.I.T. Tips: Knee Pain? Do This! Front Foot Elevated Split Squat

Knee pain is often the result of an alignment issue causing excessive friction to the structures surrounding and/or within the joint.