Nov 26, 2023F.I.T. Tips: Rotator Cuff Love Pt. 2The subscapularis plays a significant role in preventing forward shear forces at the shoulder joint.
Oct 28, 2023F.I.T. Tips: Rotator Cuff Love Pt. 1This video highlights a basic exercise that puts more focus on the supraspinatus, the most commonly injured of the 4 rotator cuff muscles.
Sep 23, 2023STOP Icing Your Injuries & Recover Faster!Icing is a popular accepted procedure regardless of the fact that there have never been any conclusive findings to support it.
Jul 17, 2022F.I.T. Tips: Prevent/Fix Groin Injuries With This Simple 4 Position Exercise SequenceThis video explains a simple 4 position exercise sequence that will hit all the varying actions of this muscle group.