F.I.T. Tips: Rotator Cuff Love Pt. 2
The subscapularis plays a significant role in preventing forward shear forces at the shoulder joint.
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- Oct 28, 2023
F.I.T. Tips: Rotator Cuff Love Pt. 1
This video highlights a basic exercise that puts more focus on the supraspinatus, the most commonly injured of the 4 rotator cuff muscles.
- Sep 23, 2023
STOP Icing Your Injuries & Recover Faster!
Icing is a popular accepted procedure regardless of the fact that there have never been any conclusive findings to support it.
- Jul 17, 2022
F.I.T. Tips: Prevent/Fix Groin Injuries With This Simple 4 Position Exercise Sequence
This video explains a simple 4 position exercise sequence that will hit all the varying actions of this muscle group.
- Jul 17, 2022
Want Sexy Glutes? Then You Need A Strong Groin
If you don’t have healthy adductors, you won’t have healthy glutes and you’ll probably suffer from back pain.
- Nov 14, 2021
Save Your ACL This Ski Season!
In nearly every ACL rupture case I’ve seen there has been a severe strength imbalance between the quadriceps and hamstrings muscles.
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