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Insights, musings & tools to "Move with Purpose."
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Nov 26, 2023
F.I.T. Tips: Rotator Cuff Love Pt. 2
The subscapularis plays a significant role in preventing forward shear forces at the shoulder joint.
Oct 28, 2023
F.I.T. Tips: Rotator Cuff Love Pt. 1
This video highlights a basic exercise that puts more focus on the supraspinatus, the most commonly injured of the 4 rotator cuff muscles.
Sep 23, 2023
STOP Icing Your Injuries & Recover Faster!
Icing is a popular accepted procedure regardless of the fact that there have never been any conclusive findings to support it.
Jul 17, 2022
F.I.T. Tips: Prevent/Fix Groin Injuries With This Simple 4 Position Exercise Sequence
This video explains a simple 4 position exercise sequence that will hit all the varying actions of this muscle group.
Jul 17, 2022
Want Sexy Glutes? Then You Need A Strong Groin
If you don’t have healthy adductors, you won’t have healthy glutes and you’ll probably suffer from back pain.
Nov 14, 2021
Save Your ACL This Ski Season!
In nearly every ACL rupture case I’ve seen there has been a severe strength imbalance between the quadriceps and hamstrings muscles.
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