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F.I.T. Tips: Prevent/Fix Groin Injuries With This Simple 4 Position Exercise Sequence

Jul 17, 2022

F.I.T. Tips: Prevent/Fix Groin Injuries With This Simple 4 Position Exercise Sequence

This video explains a simple 4 position exercise sequence that will hit all the varying actions of this muscle group.

Want Sexy Glutes? Then You Need A Strong Groin

Jul 17, 2022

Want Sexy Glutes? Then You Need A Strong Groin

If you don’t have healthy adductors, you won’t have healthy glutes and you’ll probably suffer from back pain.

F.I.T. Tips: Groin Stretches

Jan 17, 2021

F.I.T. Tips: Groin Stretches

The adductors (groin muscles) play an often-overlooked roll in pelvic stability and angle, carrying large implications throughout the body.

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