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Insights, musings & tools to "Move with Purpose."
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Dec 20, 2020
F.I.T. Tips: The Side Plank
The side plank is a fail-safe exercise to build a strong mid-section. If done right, it is highly effective for any level of fitness.
Dec 20, 2020
Guest Feature: Persistent Pain... It's More Than Tissue Damage
By Laura Powers, MPT, B.P.H.E.
Research is screaming at us to understand pain is not just about tissue damage or mechanics.
Nov 15, 2020
Guest Feature: Bridging the Gap Between Your Aches, Pains & Your Upper Back
By Dr. Angelica Dimopoulos, DC.
Have you ever felt you are progressively hunching over? Do you ever suffer from neck or shoulder pain?
Nov 15, 2020
F.I.T. Tips: T-Spine Extension
Passive T-spine extension movements are quite popular, but it is also important to strengthen that range of motion.
Jan 14, 2020
Sleep Well With S.E.L.F. Correction
Rest and recovery are often undervalued components when it comes to fitness and achieving performance goals.
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