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Insights, musings & tools to "Move with Purpose."
Isometric Training: The Most Effective Training Method You’re Not Doing (Part 1)
Stuck at “plateau?” With isometrics you can isolate the weak points through your dynamic range of motion and focus on loading the specific angles of deficiency allowing you to maximize your full-strength potential and blow through those plateaus!
Nov 8
Warm-Ups Are Not An Option
Here’s some perspective as to why you shouldn’t just jump into your activity, even if it’s “lightly” to start.
Sep 15
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