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Exercise is more like a lead domino that creates the right environment for weight management to occur.

If you are experiencing shoulder discomfort, pain or a lack in range of motion, this band assisted mobility flow might help.

By Brandy Coghill - Once we have developed a specific pattern of movement our physical and mental state will make note of these patterns.

Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.