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Insights, musings & tools to "Move with Purpose."
Isometric Training: The Most Effective Training Method You’re Not Doing (Part 1)
Stuck at “plateau?” With isometrics you can isolate the weak points through your dynamic range of motion and focus on loading the specific angles of deficiency allowing you to maximize your full-strength potential and blow through those plateaus!
Nov 8
The Impact Of Fluid Dynamics
If too much fluid builds in one area, it creates pressure and other things need to compensate since water cannot.
Nov 19, 2022
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