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Although “isometric” simply means “same length/angle”, in practice there are a variety of ways to apply isometric loading. Here are some of the common distinctions.

The length of the hold (time under tension) dramatically changes the physiological outcome of an isometric contraction. While all isometrics involve static force production, the intensity–duration balance determines which tissues adapt and how.

It involves all of the muscles in the core, hips and legs building coordination, strength, balance and stability.

Your weight distribution throughout the moments of those activities is predominantly on one leg or the other.