Dec 23, 2023The Power Of Exercise Snacks: A Quick Fix For A Healthier You!“What kind of tasty delights are going to be suggested here?” Bubble burst! Exercise is the “snack” that deals with the real snacks.
Mar 18, 2023THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 2 - Cardiovascular Health and Pain ManagementThe gap between those with low fitness versus those just above average was a 60-70% reduction.