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Insights, musings & tools to "Move with Purpose."

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The Power Of Exercise Snacks: A Quick Fix For A Healthier You!

Dec 23, 2023

The Power Of Exercise Snacks: A Quick Fix For A Healthier You!

“What kind of tasty delights are going to be suggested here?” Bubble burst! Exercise is the “snack” that deals with the real snacks.

F.I.T. Tips: Low Impact Tabata Cardio Challenge

Apr 23, 2023

F.I.T. Tips: Low Impact Tabata Cardio Challenge

This month we’re going to add a low impact cardio challenge that can be scaled for any level of participant.

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