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Insights, musings & tools to
"Move with Purpose."
F.I.T. Tips: Low Back Hygiene with The Founder Pose
Multifidus weakness or delayed activation is strongly associated with chronic low back pain.
Jan 18
The Magic of Micro-Movement
Instead of asking yourself, “Did I workout today?” Mirco-Movement asks, “Did my body move often enough today?” That single shift, changes everything.
Jan 16
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