Nov 21, 2021F.I.T. Tips - How to Strengthen Your Medial HamstringsThe medial hamstrings in particular (Semitendinosus & Semimembranosus), usually being weaker than the lateral (outside) biceps femoris.
Nov 14, 2021Save Your ACL This Ski Season!In nearly every ACL rupture case I’ve seen there has been a severe strength imbalance between the quadriceps and hamstrings muscles.